The Art of Forcing Relaxation: A Manual for the Overworked and Overwhelmed
Welcome to the 21st century: an age where it is easier than ever before to order pizza, hail cabs and send emails all from your sofa. However, in all this convenience our bodies and minds often become neglected until stress begins to build up again – but how can we break free and force relaxation within ourselves? Buckle up: we’re going on an exciting adventure!
Unplug to Recharge
With constant notifications bombarding us all day long, disconnecting can feel like trying to escape Alcatraz: challenging but rewarding once accomplished. Technology, while invaluable, has a tendency of creeping into every corner of our lives and adding unnecessary stress. Try setting boundaries around tech use – maybe it’s creating no-phone zones in bedrooms or designating certain hours as tech-free times during the day; consider it like your virtual detox program and witness how stress levels begin ebbing away like falling dominoes!
Breathe in, Breathe Out
Remember when someone told you to “take a deep breath” whenever you were feeling frustrated? Well, it turns out they were onto something! Mindful breathing can reframe our mind’s response to stress, acting as an anchor against anxiety. Focusing on our breaths can also slow our heart rate, lower our blood pressure and prompt the body to use oxygen more efficiently – an effective way of forcing relaxation! So next time stress knocks on your door take a deep breath and hold onto it slowly before slowly releasing slowly so anxiety will dissipate into thin air! Who knows… you may even discover an oasis of serenity or serenity!
CBD, Nature’s Chill Pill
Now let’s discuss CBD – nature’s own natural tranquilizer. By now, you have likely heard all about the buzz (no pun intended) surrounding its potential benefits and you may already know of its existence. CBD, extracted from cannabis plants but without the psychedelic properties associated with THC, has long been considered an effective natural treatment for stress and anxiety. Before you imagine yourself as the main character in a Cheech and Chong movie, let’s clarify some details first. CBD won’t get you “high.” Instead, it can help gently relax and unwind your body into a state of restfulness. Preliminary research indicates that CBD may interact with serotonin receptors in your body that play an essential role in mood regulation and anxiety management. Just make sure that where your purchase your CBD products, they are reliable and have all their credentials. And the best part is that you can buy your products online too! Places like CBDistillery is a online distributor that can order online and have it deliver to you without leaving the couch. Don’t dismiss CBD product outright as just another trend; give them a try to relax and put stress behind you!
Positivity as an Effective Stress Buster
Have you heard of the saying, “Fake it till you make it?” In regards to relaxation, think more along the lines of, “Think it till you feel it”. Positivity is your go-to weapon against stress. Consider it as mental sunscreen to help defend against stress and negativity. Being optimistic doesn’t mean ignoring life’s problems – instead it means approaching them from a more optimistic angle. An optimistic outlook can help you better cope with stressful situations and lessen their negative impacts on your body, while simultaneously increasing immunity and prolonging lifespan. So why not swap those stress lines for laugh lines by replacing negative thoughts with positive ones and watching stress disappear like melting snow on a warm day. When life hands you lemons, make lemonade!
Conclusion: The Relaxation Revelation
Relaxation isn’t a destination; it’s an ongoing process that takes practice and patience. So take some time out of each day to unplug, breathe deeply, move joyfully, and affirm positively. Remember that forcing relaxation doesn’t mean fighting against its source (even though that might feel good at times); rather it means gently leading your body and mind toward calmness – so take it easy; we know you got this.
This post is in collaboration, however all opinions are my own.