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Beauty · 22nd October 2021

The Dos and Don’ts of DIY Dental Care

Caring for your teeth is something you can do yourself. However, there are times when it’s best to still rely on a dentist. Below are some of the dos and don’ts of DIY dental care. Do adopt a strict brushing routine

Cleaning your teeth is something you shouldn’t rely on a dentist to do. While a hygienist can help to get rid of stubborn tartar, a thorough and regular brushing routine can usually prevent the need for this.

Make sure you’re brushing for two minutes at a time twice per day. A good rule is to spend 1 minute on the top row of teeth and 1 minute on the bottom row, while spending 30 seconds of this brushing the front and 30 seconds brushing the back. 

Don’t brush too hard

You can brush your teeth too hard. This can cause enamel to wear away, exposing yellow dentin beneath and making your teeth very sensitive.

To brush correctly, make sure that you’re applying firm pressure but brushing each tooth in small circles – don’t use vigorous back and forth motions.

Do try flossing your teeth

Flossing is something that you should do on top of brushing – and not just when you’ve got food stuck between your teeth. Flossing helps to clean in between your teeth where your brush can’t reach and could help to prevent tooth decay.

Don’t use mouthwash as a substitute for brushing

Mouthwash can help to get rid of bacteria around the mouth. However, it won’t remove plaque from your teeth – only brushing can do this. You should brush your teeth and use mouthwash.

Do look into some extra dental tools

If you want to take at-home dental care to the next level, there are other tools that you can buy. This could include a mouth mirror for getting a better view of the back of your teeth or even a telscope for looking at your teeth in detail.

You can also buy tools for at-home scaling, but bear in mind that these could cause damage to your enamel if you don’t know what you’re doing.

Don’t buy non-approved dental products

Dental products should always be approved for use in your country. Avoid any whitening toothpaste or mouthwash that isn’t approved by dentists – such a product could be useless or may even be damaging to your teeth. 

Do look into professional teeth whitening

At-home teeth whitening kits tend to be fairly unreliable. If you’re looking for an effective whitening treatment, it’s best to get an appointment with a professional dental practitioner. Professional teeth whitening is much more likely to have long-lasting results. 

Don’t try to extract your own teeth

This one might sound obvious, but there are an alarming amount of incidents where people attempt to take out their own teeth at home, usually as a result of a toothache and a desire to save money. Extracting a tooth isn’t just a case of yanking it out – without knowing what you’re doing you could cause damage to other teeth or your jawbone, as well as increasing the risk of infection. 

This post is in collaboration however all opinions are my own.

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Image credit Ever since you were a kid, you have heard the all-familiar song of brushing your teeth regularly as part of proper oral hygiene. The benefits, however, far exceed having a beautiful smile and healthy teeth and strong gums. In addition, good dental health gives you confidence. As a result, you are not afraid to smile or talk before people. It, therefore, gives you greater control over the influence you have in your relationships. Here are five more reasons why you need to take care of your oral health. No More Dragon Breath When you properly take care of your gums and teeth, you keep the bad breath causing bacteria levels low. Brush at least twice a day, especially after meals, and rinse your mouth with mouthwash if possible. This will keep the dreaded dragon’s breath at bay and have you feeling more confident in the presence of other people without having to worry about a smelly breath. Forget About Tooth Decay and Gum Diseases Maintaining a proper dental hygiene routine will significantly reduce your chances of tooth decay. Avoiding sugary foods and drinks, brushing your teeth after taking such sugary meals, and often flossing to remove any debris stuck between your teeth may look like simple activities but will stop your teeth from decaying. This routine will prevent plaque from forming and reduce the bacteria and germs that damage your teeth and gums Decayed teeth bring a host of many issues, such as bad breath, gum diseases, difficulty in eating and chewing, and loss of self-confidence. Should you notice your teeth have started decaying, consider consulting an expert dentist. Depending on the state of your teeth and the health of your gums, they may recommend a wisdom teeth removal procedure to prevent further complications. Reduced Lung Disease Risk Taking care of your oral health will help you reduce the risk of getting lung diseases. Findings from several studies show that inflamed and damaged gums could increase bacteria, which may travel to the lungs, causing serious infections. Additionally, poor oral health could result in bronchitis and pneumonia, severe and painful conditions that may be life-threatening. Reduces Risks of Cardiovascular Diseases Periodontal disease, characterised by damaged teeth, inflamed, and infected gums, has been linked as a risk factor to several diseases such as cardiovascular diseases, diabetes, and stroke. Research findings indicate that individuals who brushed their teeth less than twice a day for a period of less than two minutes were three times more likely to suffer from a heart attack, heart failure, or a stroke. Healthy dental hygiene ensures that bacteria that live in the mouth do not make their way into the bloodstream and clog your arteries, leading to a heart attack or a stroke. Save Money Improper oral health could turn out to be an endless money pit for you in the long run. Endless trips to the dentist for one issue or another requires a lot of time and money. Additionally, corrective actions such as root canals, filling cavities, and treating gums or dental fixtures are painful and extremely expensive. By adhering to a proper dental health routine, you will save yourself a lot of money. Conclusion Proper oral hygiene is a matter that you should not take lightly. Not only will it raise your self-esteem and give you confidence, but it will also help you avoid the discomfort and embarrassment that come with having bad breath. It will also protect you from tooth decay and gum diseases, lower your risk for lung and cardiovascular diseases, and save you money in the long run.Oral Hygiene: Why Does It Matter?
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Hey There! My name is Melissa and I have been blogging here for over four years. I cover a range of topics, and I hope you enjoy your visit!.

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