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5 Reasons Why You Should Take Care Of Your Teeth

5 Reasons Why You Should Take Good Care Of Your Teeth

As many people think about their health and well-being, some may overlook the importance of their dental health. Statistics reveal that about 31% of adults in the UK have tooth decay, making it crucial for you to prioritize taking good care of your teeth. Overlooking your dental health could have long-term adverse effects on your overall well-being. Here are some reasons why you should take good care of your teeth. 

 

  • Boosts your self-confidence

Taking good care of your teeth could go a long way in enhancing your self-image. This result will, in turn, reflect on your relationships, how you carry yourself, and the impressions you make on others. It also minimizes the likelihood of you having bad breath, which could have otherwise caused you to avoid engaging in conversations with others. 

 

Aside from your daily dental routine, such as brushing your teeth twice a day, flossing, etc., scheduling regular visits to your dentist also contributes to giving you a great smile. Suppose you need to reposition your teeth to improve their appearance. In that case, Invisalign is an option worth exploring, recommended by dental experts. 

 

  • Reduces the risks of getting some diseases

Believe it or not, good oral health can lower your risk of diseases such as heart conditions, some cancers, kidney diseases, respiratory issues, etc. Allowing bacteria to build on your teeth and in your mouth could have the ripple effect of entering into your bloodstream, lungs, leading to some avoidable health conditions. As such, it’s essential to prioritize having healthy teeth and gums by eating healthily, brushing your teeth regularly, and avoiding eating late at night. 

 

  • It helps you save costs

Good oral hygiene also yields long-term results regarding your finances. Paying attention to your oral health will help save costs that would have arisen from dealing with conditions that could develop in the future because you neglected your dental health. Additionally, it’s prudent to practice healthy oral habits now to avoid paying for drastic measures to correct any adverse effects of not taking good care of your teeth, such as tooth loss. It will also help you avoid any irreparable damage to your teeth. 

 

  • Contributes to a healthy pregnancy

Health experts encourage pregnant women to prioritize their dental health to impact both the mother and baby’s well-being positively. Brushing for two is believed to reduce the likelihood of preterm labor and low birth weight. Additionally, taking good care of your teeth may also help reduce your sugar cravings, as you may avoid taking sugary snacks regularly to help protect your teeth. Doing this, in turn, positively affects your health and minimizes your risk of gestational diabetes, excessive weight gain, etc. 

 

  • It makes it easier to enjoy your food

 

One exciting aspect of having a meal is being able to relish the taste. However, poor oral hygiene could prevent you from enjoying your food as you may not chew properly. Suppose your enamel gradually wears away and gets damaged. In that case, you might also experience tooth sensitivity, making it painful to enjoy occasional treats such as your much-loved ice cream. Therefore, if you love a delicious meal, taking good care of your teeth will undoubtedly enhance your experience!

This post is in collaboration, however all opinions are my own.

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Image credit Ever since you were a kid, you have heard the all-familiar song of brushing your teeth regularly as part of proper oral hygiene. The benefits, however, far exceed having a beautiful smile and healthy teeth and strong gums. In addition, good dental health gives you confidence. As a result, you are not afraid to smile or talk before people. It, therefore, gives you greater control over the influence you have in your relationships. Here are five more reasons why you need to take care of your oral health. No More Dragon Breath When you properly take care of your gums and teeth, you keep the bad breath causing bacteria levels low. Brush at least twice a day, especially after meals, and rinse your mouth with mouthwash if possible. This will keep the dreaded dragon’s breath at bay and have you feeling more confident in the presence of other people without having to worry about a smelly breath. Forget About Tooth Decay and Gum Diseases Maintaining a proper dental hygiene routine will significantly reduce your chances of tooth decay. Avoiding sugary foods and drinks, brushing your teeth after taking such sugary meals, and often flossing to remove any debris stuck between your teeth may look like simple activities but will stop your teeth from decaying. This routine will prevent plaque from forming and reduce the bacteria and germs that damage your teeth and gums Decayed teeth bring a host of many issues, such as bad breath, gum diseases, difficulty in eating and chewing, and loss of self-confidence. Should you notice your teeth have started decaying, consider consulting an expert dentist. Depending on the state of your teeth and the health of your gums, they may recommend a wisdom teeth removal procedure to prevent further complications. Reduced Lung Disease Risk Taking care of your oral health will help you reduce the risk of getting lung diseases. Findings from several studies show that inflamed and damaged gums could increase bacteria, which may travel to the lungs, causing serious infections. Additionally, poor oral health could result in bronchitis and pneumonia, severe and painful conditions that may be life-threatening. Reduces Risks of Cardiovascular Diseases Periodontal disease, characterised by damaged teeth, inflamed, and infected gums, has been linked as a risk factor to several diseases such as cardiovascular diseases, diabetes, and stroke. Research findings indicate that individuals who brushed their teeth less than twice a day for a period of less than two minutes were three times more likely to suffer from a heart attack, heart failure, or a stroke. Healthy dental hygiene ensures that bacteria that live in the mouth do not make their way into the bloodstream and clog your arteries, leading to a heart attack or a stroke. Save Money Improper oral health could turn out to be an endless money pit for you in the long run. Endless trips to the dentist for one issue or another requires a lot of time and money. Additionally, corrective actions such as root canals, filling cavities, and treating gums or dental fixtures are painful and extremely expensive. By adhering to a proper dental health routine, you will save yourself a lot of money. Conclusion Proper oral hygiene is a matter that you should not take lightly. Not only will it raise your self-esteem and give you confidence, but it will also help you avoid the discomfort and embarrassment that come with having bad breath. It will also protect you from tooth decay and gum diseases, lower your risk for lung and cardiovascular diseases, and save you money in the long run.Oral Hygiene: Why Does It Matter?
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