4 Signs That It May Be Time to See a Psychologist

If you want to ensure that you’re going to have a healthy future, then you might want to first take a look at your mental health. Believe it or not, your mental health will heavily tie around other aspects of your health, such as spiritual, physical, and emotional health. Even though mental health was once considered a very taboo topic, this is fortunately no longer the case. 

 

Psychologists, counselors, and therapists were all professionals that society once looked down on, particularly the patients. Now, they’re embraced and appreciated more than ever. But one question arises for many people before they see one of these professionals: should they, and what are the signs? Keep reading on to find out more!

You’re experiencing potential signs of a mental illness

For starters, there is nothing wrong with having a mental illness; they’re far more common than people believe. However, like any illness, it gets worse if not treated. If you’re experiencing changes in your emotions, thoughts, or behavior that you can’t control, they might be signs of a mental illness. Symptoms of mental illnesses range from mild to severe, but they’re treatable.

 

Some of the most common symptoms of mental illnesses are anxiety, depression, and irritability. If you have one of these, it’s important to seek help. There are so many reasons why someone may have a mental illness, whether it be due to trauma, health, genetics, recent birth, bad environment, etc. But a psychologist such as those from Blue Sky Psychology can help you out. 

 

You recently dealt with something traumatic

If you can do one thing to secure your mental health, it would be to immediately seek help from a mental health professional. You can’t just bottle everything up, it will build up, and it will explode. Once it explodes, it will be hard to recover from. Plus, those who bottle it up will seek something to feel better, such as turning to drugs, alcohol, food, shopping, or other unhealthy habits. What you need to do is take this head-on. 

 

Traumatic events don’t need to be something that happens in a career like a police or a soldier, anyone can get these, whether it be childbirth, a fire, a car crash, witnessing a death, infidelity, and the list can go on and on. It’s hard to recover from trauma, so if you’re dealing with it, then you need to seek help ASAP. 

You’re struggling to get through the day

Everyone has their days where it’s hard to get out of bed, some more than others. But if you’re feeling this every day, and it’s getting to the point that all you’re doing is laying down, skipping things that need to be done, then you need to seek assistance. There may be a chance that you’re experiencing depression. 

You experienced a loss

Everyone deals with a loss of a loved one at one time in their life, but not everyone copes in the same way. If you’re behaviours are changing, and your lifestyle has completely taken a nose dive, then there may be a chance that you should seek a mental health professional to get you through this. Losing someone is never easy, but you can’t risk putting yourself in any dangerous habits either. 

This post is in collaboration, however all opinions are my own.